SEO report of gilltrainingsystems.com
Homepage - Gill Training Systems
gilltrainingsystems.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : gilltrainingsystems.com/
Character length : 24
Title
Homepage - Gill Training Systems
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Homepage - Gill Training Systems
description: Open modal×
Wanna be stronger? Leaner? Get beach ready?
PERSONALIZED fitness and nutrition programs based on YOUR goals
Start Here!
url: http://gilltrainingsystems.com/
site_name: Gill Training Systems
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://gilltrainingsystems.com/robots.txt
https://gilltrainingsystems.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Homepage - Gill Training Systems
Character length : 32
Good! The title’s length is between 10 and 70 characters.
Character length : 32
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 9 | 8 | 4 | 0 | 0 |
Heading structure in the source code
- <H1> Gill Training Systems Move well first, then move strong and often!
- <H2> How to Fix Your Tight Hip Flexors
- <H2> Increase Your Aerobic Conditioning With Tempo Runs
- <H2> Why You Should Reconsider Your Body-Part Split
- <H2> How You Should Lift While Trying to Lose Weight
- <H2> All About The Single-leg Romanian Deadlift
- <H2> Fitness
- <H2> Increase Your Aerobic Conditioning With Tempo Runs
- <H3> Why You Should Reconsider Your Body-Part Split
- <H3> How You Should Lift While Trying to Lose Weight
- <H3> All About The Single-leg Romanian Deadlift
- <H3> Why I DON’T Program the Leg Press
- <H2> Rehab
- <H2> How to Fix Your Tight Hip Flexors
- <H3> Build Your Base, Build Foot Strength
- <H3> The Hip Flexor Stretch Fix
- <H3> 3 Posts You NEED to Read Before 2017
- <H3> Are You Cutting Your Push-ups Short?
- <H4> Gill Training Systems
- <H4>
- <H4> Follow Mitch on Twitter
- <H4>
Word cloud
- how4
- training4
- fix3
- all3
- gill3
- systems3
- read3
- hip3
- build2
- reconsider2
- runs2
- body-part2
- split2
- weight2
- romanian2
- deadlift2
- single-leg2
- tempo2
- lose2
- trying2
- lift2
- rehab2
- fitness2
- move2
- conditioning2
- tight2
- aerobic2
- increase2
- flexors2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| how | |||
| training | |||
| fix | |||
| all | |||
| gill | |||
| systems |
Two Word cloud
- training systems3
- split how2
- body-part split2
- read more2
- should lift2
- lose weight2
Three Word cloud
- gill training systems2
- aerobic conditioning with2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.
Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://i1.wp.com/.. /IMG_0042.jpg?resize=600%2C330
- https://i1.wp.com/.. /IMG_0029.jpg?resize=550%2C330
- https://i0.wp.com/.. /IMG_4832.jpg?resize=660%2C330
- https://i0.wp.com/.. /IMG_0017.jpg?resize=660%2C330
- https://i0.wp.com/.. /IMG_0010.jpg?resize=654%2C330
- https://i1.wp.com/.. /IMG_0029.jpg?resize=310%2C165
- https://i0.wp.com/.. /IMG_4832.jpg?resize=110%2C75
- https://i0.wp.com/.. /IMG_0017.jpg?resize=110%2C75
- https://i0.wp.com/.. /IMG_0010.jpg?resize=110%2C75
- https://i2.wp.com/.. /IMG_0299.jpg?resize=110%2C75
- https://i1.wp.com/.. /IMG_0042.jpg?resize=310%2C165
- https://i2.wp.com/.. /IMG_0287.jpg?resize=110%2C75
- https://i1.wp.com/.. /IMG_4073.jpg?resize=110%2C75
- https://i1.wp.com/.. /IMG_4005.jpg?resize=110%2C75
- https://i0.wp.com/.. /IMG_3739.jpg?resize=110%2C75
- http://cdn.stumble-upon.com/images/16x16_su_3d.gif
Readability
Flesch–Kincaid Grade Level
7.10
Flesch Reading Ease
54.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.50
Dale–Chall Readability
9.20
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
6540
Number of words
1235
Number of sentences
206
Average words per sentences
6
Number of syllables
2135
Syllables in words
2054
Average syllables in words
1.73
Number of words in first three syllables
233
Percentage of word / syllables
18.87
Words not in Dale-Chall easy-word list
699
Words not in Spache easy-word list
208
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/font.js
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/js/jquery-3.1.1.min.js
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/js/jquery-ui.min.js
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/js/custom.js
- http://gilltrainingsystems.com/wp-includes/js/jquery/jquery.js
- http://gilltrainingsystems.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://gilltrainingsystems.com/wp-content/plugins/simply-instagram/js/jquery.tooltipster.min.js
- http://gilltrainingsystems.com/wp-content/plugins/simply-instagram/js/simply-instagram-jquery.prettyPhoto.js
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/font.js
- http://gilltrainingsystems.com/wp-content/plugins/cta/assets/js/cta-variation.js
- http://gilltrainingsystems.com/wp-content/plugins/cta/shared/assets/js/global/jquery.magnific-popup.min.js
- http://gilltrainingsystems.com/wp-content/plugins/cta/assets/js/cta-popup-onpage.js
- http://gilltrainingsystems.com/wp-content/plugins/cta/shared/assets/js/frontend/analytics/inboundAnalytics.min.js
- http://gilltrainingsystems.com/wp-content/plugins/cta/shared//shortcodes/js/spin.min.js
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/modules/photon/photon.js
- http://gilltrainingsystems.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://gilltrainingsystems.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://gilltrainingsystems.com/wp-content/plugins/email-subscribers/widget/es-widget.js
- http://gilltrainingsystems.com/wp-content/plugins/email-subscribers/widget/es-widget-page.js
- http://gilltrainingsystems.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/modules/wpgroho.js
- http://gilltrainingsystems.com/wp-content/themes/sahifa/js/tie-scripts.js
- http://gilltrainingsystems.com/wp-content/themes/sahifa/js/ilightbox.packed.js
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
- http://gilltrainingsystems.com/wp-content/plugins/cta/templates/call-out-box/assets/js/modernizr.js
- http://gilltrainingsystems.com/wp-includes/js/wp-embed.min.js
- http://gilltrainingsystems.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../js/livesite-include-sdk.js
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/_inc/spin.js
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/_inc/jquery.spin.js
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js
- http://gilltrainingsystems.com/wp-content/plugins/icegram-rainmaker/classes/../assets/js/main.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/styles.css
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/notice.css
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/tweetsharestyle.css
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/tweetbox.css
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/statistics.css
- http://gilltrainingsystems.com/wp-content/plugins/simply-instagram/css/simply-instagram.css
- http://gilltrainingsystems.com/wp-content/plugins/simply-instagram/css/simply-instagram-prettyPhoto.css
- http://gilltrainingsystems.com/wp-content/plugins/simply-instagram/css/tooltipster.css
- http://gilltrainingsystems.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://gilltrainingsystems.com/wp-content/plugins/email-subscribers/widget/es-widget.css
- http://gilltrainingsystems.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css
- http://gilltrainingsystems.com/wp-content/plugins/tweetshare-click-to-tweet/assets/css/styles.css
- http://gilltrainingsystems.com/wp-content/plugins/cta/shared/shortcodes/css/frontend-render.css
- http://gilltrainingsystems.com/wp-content/themes/sahifa/style.css
- http://gilltrainingsystems.com/wp-content/themes/sahifa/css/ilightbox/dark-skin/skin.css
- http://gilltrainingsystems.com/wp-content/plugins/cta/shared/assets/css/magnific-popup.css
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css
- http://gilltrainingsystems.com/wp-content/plugins/jetpack/css/jetpack.css
- http://gilltrainingsystems.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../css/livesite-frontend.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 33 different links.
Internal links: 29
External links: 4
Internal links: 29
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| Gill Training Systems | |
| Tweets by @mgill52 | |
| Stumble It! | |
| AthleticWebSolutions |
Internal links:
Website security
IP
192.185.225.132
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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